If you are someone who suffers from Monday blues, then you are not alone in this world. There is always 1 in 3 persons that has to go through this feeling. It can be due to several reasons, and it’s not a mental disorder that should worry you, but most people who have to go through this find it very difficult to perform their regular tasks. This can be a big error if you are a day job person. Your boss won’t like it and won’t accept it as an excuse as well.
If you are somebody who doesn’t follow a proper diet or maybe you are someone who is just lazy, then morning blues can be your regular feeling. Morning tiredness and feeling drained after sleeping for 6-7 hours is a sign of laziness and can be due to several reasons. If you are not physically active, consume unhealthy foods, or are not happy with your job. Then these can be the reasons why you feel morning blues.
So, how to get rid of this feeling and have a perfect morning? Well, there are literally tons of things that you can do in order to improve your morning routine. All you want to do is follow a proper healthy lifestyle that contains healthy habits like eating on time, and it should be healthy, doing regular exercise, keeping your motivation high, and tons of other things that are mentioned below.
1. PROPER DIET
If you are not following a proper diet, then the chances are that you will wake up tired and exhausted. These are some of the first signs that should alert you. This is why it’s important that you do follow a proper diet. Foods that are rich in calcium, abd protein, and iron can boost your energy levels, and they shell be a part of your diet. Try to drink keto broth in your breakfast to have a good amount of energy, and you will too be able to maintain a better weight after having such a healthy breakfast.
2. DAILY EXERCISE
If you are not physically active, then you will stay drained out throughout your life. No matter what you do, if you are not active, then there is nothing that can fix your laziness apart from only one thing, and that is the daily workout. If you can adopt this habit, then the benefits you will have are uncountable. Your brain health, muscle health, and bone health will improve so much that you will be able to slow down your aging process. These are the benefits of doing proper exercise every day.
3. MEDITATE AT NIGHT
Suppose you can’t sleep properly or have trouble waking up in the morning. It can be due to some underlying stress that you are having in the back of your mind. The only way to receive rid of it is by doing daily meditation and that too at night. This way, you will be able to improve your overall mental health. Once you start meditation at night, the other thing that you should do is to repeat the mediation when you wake up. Taking control of your body & mind is the best way to get rid of morning blues.
4. FIND MOTIVATION
If you lack the motivation to work or perform any task, then it can be difficult for you to focus on different things. This is why you should be focused on finding a good motivation. It can be anything, a goal that you want to achieve, or it can be your dream car. Now, you will say what to do when you achieve your goal? Well, the answer is simple: just set a new goal and achieve it. This way, you will keep your motivation high all the time.
5. ENJOY YOUR WEEKEND
Another thing that can help you to deal with the morning blues is to have a better weekend. Once you start enjoying your weekend, then you will have a feeling that this fun will return next week as well. This feeling will help you to stay in a better mood, and you will perform all your tasks throughout the week with a better and happy mood. This is another way to stay motivated for a longer period of time. Although such things can get boring, so try to mix up different things to stay motivated.
So, these are a number of the healthy habits that you should be following not only to get rid of morning blues but also to improve your mental and physical health. These are some of the most beneficial health tips that should be a part of your daily lifestyle. There are tons of another things that you can do in order to improve your overall health, but the habits that I have mentioned above are great for your overall health.