Collagen supplements appear to be all over the place, as people have been putting it in their lattes, smoothies, and anything else where it can disintegrate. Meanwhile, there are a lot of claims about its medical benefits, but only a few of them are backed up by research.
Evaluating nutritional supplements can be tough amidst all of the knowledge available on the internet. And when it comes to , you have the right to know what they are and what scientific study finds about them.
This is where this article can help. So, to make a well-informed decision as to whether hydrolyzed collagen is good for you, you’ll find basic facts about that and the data supporting its advantages below.
What You Should Know
Collagen is a naturally occurring protein that is plentiful in your body. And hydrolyzed collagen has been subdivided into more conveniently dissolvable amino acids and is typically sold as a powdery dietary supplement. As such, collagen supplementation has been shown to benefit skin, nails, and bone and strengthen them. Although, some advantages of collagen are still up for debate, and additional research is needed.
What Is Hydrolysed Collagen, and How Does it Work?
Collagen is abundant in your body, primarily in your tendons and ligaments, bones, and skin. It makes up one-third of your skin’s protein content and three-quarters of the dry basis of your skin.
Collagen in pills, on the other hand, is not the same as collagen in your skin. It’s been dismantled to make it easier to absorb. Meanwhile, hydrolysis, or the ability to transform collagen into hydrolysed collagen peptides, is a chemical reaction that breaks proteins apart into their constituent amino acids or peptides. And hydrolysed collagen is commonly associated with dietary supplement granules on the internet and in stores.
Skin Health and Collagen
The effects of collagen supplements and their possible role in your nutrition have perhaps gotten the most attention. Collagen makes roughly 75 per cent of the dry mass of your skin, as previously stated. And as a result, it is dependent on the circumstances.
Collagen in our skin deteriorates as people get older. Starting at the age of twenty, the human body is thought to create one per cent lesser collagen in the skin each year. As such, wrinkles, diminished skin suppleness, and thin skin are symptoms of decreased collagen production as people become older. Meanwhile, collagen supplementation was found to improve skin hydration and elasticity while also increasing collagen density in a major analysis of existing research journals. And according to the experts, the data for hydrolysed collagen peptides in the treatment of skin ageing is “promising.”
Joint Health and Collagen
Another vast body of data linked hydrolysed collagen supplementation to general bone health in athletes. The benefits of collagen intake in physically active players who suffer joint discomfort due to their sport were investigated in 24-week research. And the researchers discovered that athletes who used hydrolysed collagen experienced significantly less discomfort than those who took a placebo.
The most popular sources of hydrolysed collagen supplementation are bovine, sea organisms, and chicken. This implies that taking collagen pills could trigger a reaction if you’re sensitive to beef, fish, or birds. Meanwhile, it’s always advisable to read the label of the supplements you’re taking to be sure hardly any of the ingredients is something that you’re sensitive to. And, as usual, if you have any doubts about your ability and capacity to take collagen, speaking with a doctor beforehand is always a good idea.