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Can You Eat Quinoa is a Low-Carb Diet?

If you want to eat tiny amounts of quinoa as part of your low-carb diet, make sure to prepare it plain and keep track of the other carbs in your meal to avoid exceeding your carb limit. Quinoa is only somewhat compatible with low-carb…

Is Quinoa A Carb? Detailed Explanation

It's not low-carb. A cup of cooked quinoa contains almost 39 grams of carbs. That's half the carbs in brown rice and almost as much as white rice. If you have type 2 diabetes or other health issues, you may be counting carbs. Carbs…

What Does A Women’s Health Nurse Do?

A woman's health nurse is a professional who provides care to females in their reproductive years. This includes ovulation, birth control, menstruation, premenstrual syndrome (PMS), fertility, pregnancy, and postpartum care. A woman's…