Many foods look or sound similar. Many people get confused about them. Two such items are Quinoa and Couscous. They both look almost identical but differ a lot from each other. In this article, you will learn about quinoa and couscous, the main difference between quinoa and couscous, and the nutritional of both.
Quinoa and Couscous look similar but are different from each other. The main difference between quinoa and couscous is that; Couscous is like pasta that is very small in size. This beaded-looking pasta is made from semolina. At the same time, Quinoa is a tiny seed-like food.
What is Couscous?
Couscous taste and look like pasta. But the couscous is small in size as to regular pasta. This small pasta comes from the steamed semolina, which is a flour of durum wheat. This is mostly consumed in countries like Algeria, north America, and Tunisia. Couscous is a famous food in the Middle East. You can cook couscous the same like you cook rice. It is mostly eaten in breakfast, salads, soups, and many other eatables.
What is Quinoa?
The quinoa plant produces a seed known as quinoa. The quinoa belongs to the family of spinach known as Chenopodiaceae. It is consumed like a grain. Some Americans call it a mother of grain. South Americans cultivated it thousands of years ago. There are three kinds of quinoa; red, white, and black. Quinoa is used in breakfast. It is also used in soups, baked items, porridge, and salads.
Nutritional In Quinoa And Couscous:
The nutrition present in quinoa and couscous is in the below chart. 100 gram or 3.5 ounce of quinoa or couscous includes:
- Calories Couscous-112 Quinoa-120.
- Carbs Couscous-23.2 grams Quinoa-21.3 grams
- Fiber Couscous-1.4 grams Quinoa-2.8 grams
- Protein Couscous-3.8 grams Quinoa-4.4 grams
- Fat Couscous-0.16 grams Quinoa-1.92 grams
- Selenium Couscous-50% of DV Quinoa-5% of DV
- Maganese Couscous-3.6% of DV Quinoa-27.4% of DV
- Folate Couscous-3.7% of DV Quinoa-10.5% of DV
- Iron Couscous2.1% of DV Quinoa-8.2 % of DV
- *(DV is daily value)
As we have discussed the nutrition in quinoa and couscous; We conclude that couscous is infused with gluten, whereas quinoa is not. It is gluten-free. Quinoa is full of iron, magnesium but low in protein count. On the other hand, couscous is rich in fats, carbohydrates, and proteins. Quinoa has 12 times more fat than couscous as it contains amino acids like omega 3 and omega 6. It is perfect for celiac patients. Quinoas is a source of high protein. Couscous can make your blood sugar high.
Health Benefits Of Quinoa And Couscous:
Couscous is filled with selenium. The selenium is very good to have a good immune system. It helps in lowering the thyroid, heart disease, and some types of cancers. It also contains high antioxidants that can hinder premature aging.
On the other hand, quinoa is low in gluten. By consuming it, you can lower the risk of heart diseases and diabetes. It contains anti-inflammatory, anti-cancer, and anti-diabetic properties because of the antioxidants like phenolic acid, flavonoids, and terpenoids.
How Quinoa And Couscous Tastes And Texture Like:
Couscous has a paste-like texture and taste. Subsequently, quinoa is crunchy in texture and consists of a nutty flavor.
Which Is Better To Eat:
They both have numerous health benefits. If you want a healthy and free of gluten diet along with a high protein intake, opt for quinoa. And, if your healthy alternative to pasta, use couscous.
- Quinoa is rich in fiber and proteins, but couscous is not.
- Quinoa is full of fat, but couscous is not.
- Quinoa is a seed of a plant, while Couscous is originated from semolina.
- Quinoa is gluten-free, while couscous is high in gluten.
- Quinoa has a nut-like flavor, and couscous is tasteless.