In today’s fast-paced world, everyone’s life is so bustling that they hardly get time to look after their health. Also, people tend to search for a way through which they may be fit. And as always said, tea can help this problem. There are different varieties of tea in the market, from green tea to white tea, and each tea has its unique feature, taste, benefits, and color. Today we will be discussing Rooibos tea.
Rooibos means red bush. It is a broom-like structured plant from the family Fabaceae. It is grown in South Africa’s natural shrub belt- fynbos. For generations, this tea has been very popular in South Africa but gained international popularity since 2000. Often when it comes to tea, it is known that all types of tea are cultivated from the same shrub – Camellia Sinensis. But in the case of Rooibos tea, it is made using the shrub named Aspalathus linearis. It is neither green tea nor black tea, but it is a herbal tea.
As you know, herbal tea has mostly health benefits, and it’s a good beverage for health and fitness. Rooibos tea is also rich in nutrients and has other health benefits. The color of rooibos tea may vary according to its processing, like the color can be red because of the oxidation process, or the color can be green or brown because of less oxidation process. Check out Rooibos tea and many other such flavorful wholesale teas here! Beside all facts, one of the unique features of rooibos tea is that it is a caffeine-free tea and thus can be a good substitute for green and black tea for caffeine allergic people.
How does Rooibos tea taste?
Tea is the most devoured beverage after water. Thus people may always search for the healthiest tea. While purchasing a tea, one may look for its health benefits and its taste. Taste plays an important factor in the selection of tea. So, let’s look at – How does rooibos tea taste like?
Rooibos tea has a smooth and gentle texture with a subtle, naturally sweet, and slightly nutty taste.
As rooibos tea is cultivated from a different plant, if compared to traditional black or green tea, thus it contains a lower amount of tannins. Tannins are astringents that can give a bitter taste to normal tea; thus, if green or black tea is brewed for a longer time, it may taste bitter. But in the case of rooibos tea, even if tea is brewed for a longer time, it won’t taste bitter, and the tea will be sweet and smooth.
Thus it is clear that the most common Rooibos has a light, sweet, and nutty taste.
On the other hand, Green rooibos tea has a light and delicate taste, which somehow tastes like vegetal green tea and earthy notes.
How to make Rooibos tea taste better?
People always experiment with their tea to get a perfect brew. There are various ways to make rooibos tea taste better, and according to the taste and needs of people. Rooibos tea also gets easily blended with milk, to make it a milk tea. Also, sugar, honey, or date syrup can be added to sweeten the milk tea.
Another taste tip to make rooibos tea taste better is to add milk with cinnamons in the tea. It enhances the flavor of tea and tastes creamy and has a little spicy note. It rejuvenates the body and mind. It has a full-bodied infusion with woody and sweet notes and has a creamy finish.
As red Rooibos has a light, subtle flavor, it can be easily merged with other flavors – Chocolate, herbs, dry fruits, floral, and spices. Blending these flavors with the tea will make the tea taste more flavourful and appealing. Some of the well-known added flavors to rooibos tea are lemon and ginger rooibos tea, vanilla rooibos tea, Earl grey rooibos, etc.
Other uses of Rooibos
Rooibos is very versatile and is used in making espresso, lattes, cappuccinos, or iced tea.
Health benefits of rooibos tea
Now, as we know how rooibos tea tastes like? Rooibos is abundant with minerals, which include zinc, magnesium, calcium, potassium, copper, etc. Rooibos tea contains antioxidants named Aspalathin and nothofagin. The antioxidants enrich the tea, make a perfect drink to improve the immune system. Just like other teas, rooibos tea also has common antioxidants called – flavonoids, polyphenols with antiviral and anti-inflammatory qualities. Let us know the health benefits of rooibos tea:
- Improves heart health
- Controls Diabetes
- Good for bones and teeth
- A potential cure for allergies
- Anti-aging properties
- Prevents cancer,
- Managing lowering blood pressure,
- Reduce inflammation,
- Reduces stress
Also, it is low in caffeine content, thus best to consume for people who are caffeine allergic. Hence, it is the best substitute for green and black tea. Right Method to Drink Black Tea to Reduce Weight