Simple Ways to Eat Quinoa: Using double the milk or water, cook quinoa like oats until it’s soft and the outer germ separates off the seed.
To make a wonderful quinoa breakfast, combine almonds, sliced apple, raisins, cinnamon, and a dash of brown sugar with a hot bowl of quinoa.
Get in the habit of eating foods high in protein if you want to stay healthy. Here are five simple ways to incorporate quinoa into your diet. Quinoa, a gluten-free, high-protein grain, can be eaten straight or as part of a grain salad.
You can eat more quinoa in five simple ways that we will cover in this article:
1. Eat Quinoa in a Simple Way
Cooking quinoa in less than 20 minutes makes it an excellent alternative to pasta or rice for a quick dinner. In the same way, you would cook rice or barley, you can cook quinoa. It’s a wonderful accompaniment to any meal, especially when cooked in a bay leaf-infused broth. There are several ways to incorporate it into your diet.
2. Into Fruits and Vegetables
The quinoa stuffing is delicious. Mushrooms packed with quinoa, zucchini, and herbs. There are many ways to stuff and grill zucchini; this is one of my favorites. Quinoa, cashews, garlic, and seasonings are cooked together in a saucepan and then stuffed into hollowed-out zucchini for the filling. A nutritious meal accompanied by a vegetable salad.
3. Substituting a Different Grain
When cooked, it resembles bulgur wheat, which is one of the most notable cereals. This quinoa tabbouleh is a good example of a recipe that uses quinoa instead of bulgur. Toasted quinoa is combined with herbs and vegetables before being cooked in a water bath. Add a tbsp. of extra-virgin olive oil just before serving, for extra flavor. It is possible to buy red quinoa, which is more nutty than white quinoa. It is possible to use either one.
4. Garnish With Nuts, Seeds, and Grains
Using quinoa as your salad’s base is a smart move. This is an excellent base for an easy, light salad. Adding diced tomato, cucumber, and parsley to cooled quinoa with olive oil and lemon juice makes a refreshing summer side dish.
One of our favorites is this Organic Quinoa and Chicken Salad. Organic lime juice and garlic cloves can be added at this point, as well as some warm quinoa. Remove from heat and allow to cool.
5. For Breakfast
Quinoa is a fantastic breakfast grain because of its high protein content and ease of preparation. Using double the milk or water, cook quinoa like oats until it’s soft and the outer germ separates off the seed.
To make a wonderful quinoa breakfast, combine almonds, sliced apple, raisins, cinnamon, and a dash of brown sugar with a hot bowl of quinoa. It includes chopped dates, chopped walnuts, chopped cranberries, sliced bananas, fresh berries, ground flaxseed, diced peaches, and pumpkin seeds.