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Substitute Quinoa For Rice: Can I Substitute Quinoa For Rice?

Substitute Quinoa For Rice: Quinoa is a seed that cooks to resemble a grain. Like rice, but gluten-free and richer in protein.

In fact, 1/2 cup (92 gram) cooked quinoa has 4 grams of protein, double that of white rice.

quinoa substitute for rice

Quinoa is a complete protein, containing all nine necessary amino acids. So it’s a wonderful vegetarian protein source. It also contains magnesium and copper, which are essential for energy metabolism and bone health. Bring 1 part dried quinoa and 2 parts water to a boil. Cover and simmer until all water is absorbed. Remove the cooked quinoa from the heat and fluff it with a fork. To avoid cross-contamination, only buy gluten-free quinoa.

Can I Use Quinoa Instead of Rice in a Recipe?

Are quinoa and rice the same? Most of the time, it can be cooked like rice, but it doesn’t taste like rice. It can be used almost anywhere rice can be used, but it doesn’t taste like rice. It has a unique taste and a soft but slightly crunchy texture.

Quinoa Substitutes You Should Try

  1. Cooked Rice:  that has been prepared according to package directions. Brown rice is a near nutritional and flavor match to cooked quinoa, while white rice is the most convenient option…
  2. Cooked Couscous.
  3. Other Roasted Veg.
  4. Cooked Barley.
  5. Roasted Cauliflower.
  6. Cooked / Canned Chickpeas.
  7. Lastly, Nuts.

How Much Quinoa Should I Use Instead of Rice?

If you’ve read a lot of cookbooks or websites, they all say to stop using rice 1:2 and instead use 1:1.5 for quinoa instead. 1.75 cups of water for 1 cup of quinoa Veggie broth can be used in place of water to make the dish taste better. Use broth in many other recipes, but I don’t use it for this one.

You Can Eat Quinoa With

Quinoa can be used in eight of these ways.

  • Add quinoa to your salads to make them more healthy.
  • Make breakfast oatmeal.
  • Make burgers by making patty shapes with your hands.
  • A lot of people add things to Buddha bowls.
  • Add quinoa to soups and stews.
  • Make taco “meat” out of quinoa.
  • Add to stuffed capsicums to make them tastier.
  • Make healthy snacks.


There are numerous rice substitutes available that might assist you in meeting your personal health objectives or simply adding variety to your diet.

Quinoa is a high-protein, gluten-free grain that is also strong in fiber.

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