“Quinoa tastes and smells like a combination between brown rice and porridge. It’s fluffy, creamy, crispy, and nutty all at once.” It’s adaptable and versatile. But first, wash it. Most commercial brands have been rinsed to eliminate saponin, a chemical present on the surface of quinoa. Who likes a bitter, soapy flavor from saponin? So, rinse it like rice before cooking it (and cook your quinoa according to this ratio: 1 part quinoa to 2 parts liquid).
Quinoa’s Amazing Facts Include the Following:
- Quinoa, like grapes, appears in many hues. White is the most prevalent, but red and black are occasionally found.
- The Incas revered quinoa as the “mother of all grains” and nurtured it for years. The monarch used “golden implements” to sow the first quinoa seed of the season. Due to the Spanish conquistadors’ misinterpretation of quinoa as “Indian food” and their disregard for its sacred significance, the Incas were forced to plant wheat instead.
- The UN has named 2013 the International Year of Quinoa.
Quinoa is worth a try, to put it simply. It’s nutritious, tasty, and healthful. So, make some and tell us what you think.
Why Does Quinoa Have a Bitter Taste?
Quinoa is prepared in the same way as other grains, but it is actually a seed. Who doesn’t like seeds? Birds. Quinoa grows with a natural layer of a chemical called saponin as an evolutionary defense against avian predation. Saponin has a bitter taste, making it undesirable to birds. Unfortunately, unless you take action, you will be discouraged from consuming it.
Preventing Bitter Quinoa:
Fortunately, staying away from bitter quinoa is simple. Uncooked quinoa should be rinsed for about a minute under cold running water until the water runs clear. Because quinoa is so small, a mesh strainer rather than a colander is preferable because it prevents the quinoa from being rinsed out of the pores. While washing the quinoa, you may want to sift it with your hands to ensure that it is well cleaned. Cook it as normal when the water has become clear by shaking it out.
Most quinoa manufacturers rinse the quinoa before packing it, but if your quinoa tastes bitter, it’s because they didn’t do it properly or at all. A quick rinse will ensure that your quinoa does not have a bitter aftertaste. The popularity of the grain has resulted in the development of new quinoa strains with lower saponin levels, which have been developed through selective breeding. As a result, bitter quinoa may soon be a thing of history. Until then, savor this delectable dish and avoid bitterness by following this simple recommendation.
How tO Make Quinoa Tasty?
Pre-rinse quinoa. The seed is covered in saponins, a bitter phytochemical. You may improve the delicate nutty flavor of quinoa by cooking it with fresh herbs and lemon juice. Top hot quinoa with chopped fresh spinach, arugula, kale, bell peppers, onions, and shallots. Flavor it up with feta or sun-dried tomatoes. Flavoring quinoa is unlimited.
Read More: Can You Eat Raw Quinoa?